Weight Loss Strategy
A weight loss plan emphasizing whole foods that are minimally processed is the best weight loss strategy, says the American Heart Association, Harvard School of Public Health and the CDC. Instead of cutting food out altogether, seek to create calorie deficit of between 500 and 1,000 calories. Utilize physical activity along with dietary measures to create this negative calorie balance. This is the safe alternative to losing weight. No magic pills! Make it a great day!!!