Does Starving Yourself Help You Lose Weight?
You need a minimum of 1,200 calories per day as a woman or 1,500 as a man to support nutrition for bodily functions like breathing, cellular repair, hormone production and pumping blood, says MedlinePlus. Starvation leaves no fuel for these basic bodily functions, let alone energy for daily tasks. Following a fast or starvation diet for several days can also cause nutritional deficiencies, dizziness, weakness, digestive distress, nausea, irritability, depression and fatigue. Undergoing a fast or starvation diet for too long can seriously compromise your health, and lead to organ failure and even death.
So please be careful when starting your weight loss journey. Make it a great day!