Certified Personal Trainer

Nutrition

Savory oatmeal with egg and avocado

Credit: VeselovaElena/iStock/GettyImages

Oatmeal is a breakfast staple and it’s easy to see why the whole grain has become a fan favorite. It checks all the boxes: affordable, nutritious and versatile. A bowl of homemade oatmeal costs less than a dollar and will provide a healthy dose of heart-friendly soluble fiber.

But one of the most convenient attributes about oatmeal is its subtle flavor. Oats can be incorporated into and topped with so many other foods, from sweeter options like fresh fruit, nut butters and honey, to savory choices like vegetables, eggs, cheese, meat and herbs. Enjoy these savory, creative and comforting oatmeal bowls anytime — for breakfast and beyond

So make sure to get your oatmeal servings in. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make in incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!!

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