Why You Should Care About Strong Glutes
All three muscles that make up your glutes work together to help with hip rotation and movement and contribute to core strength. Specifically, the gluteus maximus serves many daily functions like helping you climb stairs and maintain balance while walking or running.
Plus, building strong glutes mean lowering your risk of pain and injury. When the glutes become weak, it puts you at higher risk for common issues like knee and lower back pain, according to the American Council on Exercise. That’s key for the 80 percent of American adults who suffer from lower back pain at some point in their lives.
So keep those glutes strong to avoid injuries!!! Make it a great day!!!!