Glutes A.K.A. Booty

Why You Should Care About Strong Glutes

All three muscles that make up your glutes work together to help with hip rotation and movement and contribute to core strength. Specifically, the gluteus maximus serves many daily functions like helping you climb stairs and maintain balance while walking or running.

Plus, building strong glutes mean lowering your risk of pain and injury. When the glutes become weak, it puts you at higher risk for common issues like knee and lower back pain, according to the American Council on Exercise. That’s key for the 80 percent of American adults who suffer from lower back pain at some point in their lives.

So keep those glutes strong to avoid injuries!!! Make it a great day!!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make in incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!!

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: