FitGuy46 Strength Training Workout

Chest & Back Workout Session

Hey fitness family!!! Had another great workout which consisted of back and chest. I’m still working on getting my first clients. Trying to start a new career is hard and can be really frustrating at times but I’m not giving up!!! I will continue to blog and post my workout pictures, workouts and results to show that I know how to get results. Today’s exercises were:

Pull ups 4 sets 10

Incline dumbbell bench press 4 sets 10

Flat bench dumbbell press 3 sets 10

Bent over dumbbell rows 3 sets 10

Seated cable rows 4 sets 10

Decline push ups 4 sets 10

Flat bench dumbbell press 3 sets 10

Flat bench barbell pullover 3 sets 10

Make it a great rest of the day!!!

Philip “FitGuy46”

Published by Philip

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make in incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!!

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