Certified Personal Trainer

Legs And Triceps Workout

Dumbbell sumo squats 3 sets 10

Kettle bell swings 3 sets 10

Dumbbell walking lunges 3 sets 10

Leg abduction 3 sets 10

Leg adduction 3 sets 10

Tricep dips 4 sets 12

Tricep cable press downs 4 sets 10

Decline diamond push ups 4 sets 10

Standing barbell calf raises 6 sets 10

Yet another great strength training workout!!! Try This workout and tell me what y’all think. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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