Strength Training Session

Chest And Back Workout

Pull ups 5 sets 10

Seated cable rows 4 sets 10

Barbell pullover 4 sets 10

Decline dumbbell press 3 sets 10

Machine fly 3 sets 10

Flat bench barbell press 3 sets 10

Incline dumbbell press 3 sets 10

Hey there fitness family!!! Had another great day at the gym. Hope you guys get that workout in!!! Make it a great day!!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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