Strength Training

Strength Training Session

Today’s workout consisted of Legs, triceps, and calves.

Leg press 3 sets 10

Kettle bell swings 3 sets 10

Leg adduction 3 sets 10

Leg adduction 3 sets 10

Leg extensions 4 sets 20

Tricep extension 4 sets 10

Diamond push ups 4 sets 10

Overhead cable extension 4 sets 8

Dips 4 sets 10

Seated calf raises 4 sets 20


Hey fitness family I had another great workout this morning!!! Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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