Good evening fitness family!!! My strength training workout today consisted of:
Squat jumps, dumbbell sumo squats? Kettle bell swings, wall sits, tricep cable press downs, overhead cable tricep extensions, dips, seated calf raises.
I had a great workout today. The gym was a little crowded but I was able to still get my workout in without having to wait too long on equipment to open up. I hope everyone has a great night and I’ll talk to y’all tomorrow.