Good evening fitness family. I hope all is well. Today my core workout consisted of:
Wall supported hand stands, burpees, decline sit ups, pseudo push ups, front planks, side planks. Incorporating core exercises into your workouts will help you in reaching your fitness goals. It will also help in cutting down on possible injuries. Would you build a house on a weak foundation? My question to you is, why would you try to build muscle around a weak core? When you start doing core exercises you will notice the difference in your lifts and your stabilization muscles.
Until next time. Make it a great day!!!
Philip A.K.A. FitGuy46