The Rookie Certified Personal Trainer

Want To Get Shredded?

Hello fitness family. My name is Philip. I am a San Antonio native, and I am a rookie Certified Personal Trainer. I decided to be my first client. I have been working out since May of 2015. I’m going to be my first client because I want to show potential clients that I can get them positive results.

I started by getting my in body analysis done today. My basal metabolic rate is 2031 kcal. Basal metabolic rate is the minimum number of calories needed to sustain life at a resting state. BMR is directly correlated to lean body mass.

My body composition analysis:

My total body water is 124.6 lbs, dry lean mass 45 lbs, body fat mass 31.5 lbs.

My muscle-fat analysis:

My total weight is 201lbs, skeletal muscle mass 98.1 lbs, body fat mass 31.5 lbs.

My obesity analysis:

My BMI is 28.8, body fat percentage is 15.7%.

Segmental lean analysis:

My right arm is 11.44 lbs, left arm is11.51 lbs, trunk is 81 lbs, right leg is 23.52 lbs, left leg is 22.93 lbs.

I will updating my progress weekly, so follow me and keep track of my progress. This my way of advertising my services as a certified personal trainer. I can and will get results for my potential clients. So please stay tuned. My goal is to be rookie of the year!!!

Published by Philip

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make in incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!!

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