Hello fitness family. My name is Philip. I am a San Antonio native, and I am a rookie Certified Personal Trainer. I decided to be my first client. I have been working out since May of 2015. I’m going to be my first client because I want to show potential clients that I can get them positive results.
I started by getting my in body analysis done today. My basal metabolic rate is 2031 kcal. Basal metabolic rate is the minimum number of calories needed to sustain life at a resting state. BMR is directly correlated to lean body mass.
My body composition analysis:
My total body water is 124.6 lbs, dry lean mass 45 lbs, body fat mass 31.5 lbs.
My muscle-fat analysis:
My total weight is 201lbs, skeletal muscle mass 98.1 lbs, body fat mass 31.5 lbs.
My obesity analysis:
My BMI is 28.8, body fat percentage is 15.7%.
Segmental lean analysis:
My right arm is 11.44 lbs, left arm is11.51 lbs, trunk is 81 lbs, right leg is 23.52 lbs, left leg is 22.93 lbs.
I will updating my progress weekly, so follow me and keep track of my progress. This my way of advertising my services as a certified personal trainer. I can and will get results for my potential clients. So please stay tuned. My goal is to be rookie of the year!!!