Quote Of The Day

Time For Change

“Change before you have to.” Jack Welch

“When we have to change, we change. When we have no other choice, we do what we have to do. We may not like it-we may even resent it-but we do it anyway, and we find a way to deal with it.

But what if instead of simply reacting to change, we initiated change ourselves? What if we anticipated the need for change and actively planned for it in both our personal and professional lives? What if we acted before change was forced on us?” Linda Picone

If change is good-and it can be-maybe I should deliberately push myself to change once in a while.

Published by Philip

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make in incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!!

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