Positive Quotes

Staying Angry

“Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Buddha

“People who hold grudges, who never stop talking about those who have wronged them, let their anger rule their lives. Those they’re angry at may not care or even be aware of the grudge.

But our anger is justified, we argue. Maybe, but does this justify the self damage inflicted by holding on to and nursing the hurt? How many times must we bore our friends with another recounting of the injustice we’ve suffered? How much longer must we let our anger sour our outlook on life?” Linda Picone

It’s normal to get angry sometimes. But I’ll do whatever I need to do to let my anger go and move on with my life.

This quote really hit home with me!!! How about y’all?

Published by Philip

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make in incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!!

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