A lot of gym goers stay away from cardio because they think that will lose muscle, but as long as you aren’t doing a marathon on the treadmill, you won’t lose any muscle gains. Cardio has actually helped me in my weight training by giving me muscle endurance. So be sure to get your cardio in fitness family!!!
Published by Philip
Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make in incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! View more posts