Strength Training Workout

Legs & Triceps Workout

Today’s workout consisted of

Dumbbell sumo squats

Leg press

Walking lunges with dumbbells

Overhead cable extension

Dips

Standing calf raises with barbell

Seated calf raises

Published by Philip

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make in incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!!

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