Staying fit and active.
Good morning fitness family!!! Here’s today’s quote of positivity.
“Yesterday is ashes; tomorrow wood. Only today does the fire burn brightly.” By Eskimo Proverb
“We are here, right now, in the middle of today. We have many wonderful memories of the past, and we have hopes for what will happen in the future. But it’s today we are living.” By Linda Picone
So don’t let today go by without living your life to the fullest!!!
Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make in incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! View more posts
