Flexibility Training

Flexibility training is a key component for all training programs. It is used for a variety of reasons, including:

It corrects muscle imbalances

It increases joint range of motion

Decreases the excessive tension of muscles

I relieves joint stress

It maintains the normal functional length of all muscles

It improves the neuromuscular efficiency

It also improves function

Always remember to stretch before working out!!!

Published by Philip

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make in incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!!

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