I believe fitness assessments is the most important tool in a personal trainers tool belt, because without a fitness assessment on a new client could result in injury. A comprehensive fitness assessment involves a series of measurements that help to determine the current health and fitness level of clients. Once a client’s baseline health and fitness level has been determined, personal trainers can recommend the most appropriate exercises for that client. Trainers should never put a client in a exercise program before completing a fitness assessment on a client.
My name is Philip and I am an up and coming Certified Personal Trainer. I am looking for clients who want to get back in shape and lose weight.