Strength Tips

When beginning a new fitness program, staying committed is not an easy task. Hard work and dedication are needed to power through the distractions and focus on your health goals. Follow these tips.

Take it slow in the beginning:

When you begin working out you may encounter exercises that you are not familiar with. Take the time to understand how to do the exercise and what weight you are most comfortable with. With proper technique and gradual improvement you will find that doing these workouts becomes second nature to you. Don’t worry about what the person next to you is lifting, because they may have been working out for years to get to where they are at.

Bring a friend:

Some people benefit from having a workout partner. Find someone who has the same goals as you and hit the gym together! You may find that having someone there for support and encouragement makes you perform better during your exercises. It’s also great to have a spotter around for weight lifting to ensure that the other person can perform each workout safely.

Track your progress:

Part of staying on track is seeing what you have accomplished and your overall improvement since the beginning. Keep track of your workouts and you will begin to see how much your body has changed since you started your journey to a healthier lifestyle.

Focus on what you are striving for:

One of the biggest issues when you are on a workout plan is simply willing yourself to start the exercise or go to the gym. It can be easy to think short term in these instances with thoughts like “I will just skip a day” or “I will just put it off for some other time”. It is at these times that you need to remind yourself what you want to accomplish at the end of your fitness journey, whether it be shedding weight, increasing muscle, or just feeling better overall. Focus on what your long term goals are and you will find that heading to the gym or starting that run gets easier each day.

Published by Philip

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make in incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!!

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