#PolarBEAT
This is the core part of my training for today. I had another great day!!!
My core workout:
Wall supported hand stands
Burpees
Pseudo push ups
Stability ball knee tucks
Russian twists with medicine ball
Planks
Core Training
Published by Philip
Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make in incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! View more posts
