Strength Training

Good morning fitness family!!! I got my workout in this morning. Today was chest and back day. Decline dumbbell press, pull ups, flat bench dumbbell press, bent over dumbbell rows, seated cable rows, decline push ups with feet elevated, lying barbell pull overs, dumbbell chest press with dumbbells together.

Published by Philip

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make in incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!!

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