FitGuy46 Personal Training

Welcome to My New Blog

  • Being Successful

    October 15, 2019 by

    “If you want to be successful, you’ve got to take responsibility for where you are now, where you want to go, and do the work to grow yourself and your business to the next level.” – Sean Greely Good morning fitness family!!! I know I’ve been gone for a while but I’m back. I was… Read more

  • Inspirational Quote

    September 11, 2019 by

    I’m a Certified Personal Trainer and I love what I do. I’m really looking forward to helping potential clients reach their health and fitness goals!!! Philip “FitGuy46”

  • Today’s Quote Of The Day

    September 11, 2019 by

    Doing Something “In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” Theodore Roosevelt “What if we’re wrong? What if if we pick the wrong person to love, or the wrong job to… Read more

  • My First Blog Post

    August 17, 2019 by

    Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

  • 5-Minute Glute Activation Routine to Always Do Before a Butt Workout

    February 19, 2020 by

    By Jaime Osnato Updated January 26, 2020 If you’re not seeing booty gains in the gym, your muscles may not be activating at their full potential during your workouts. Before you begin busting out squats, start with some glute-activation exercises. These moves help “switch on” on the muscles in your bum and “improve the conversation… Read more

  • Want to Lose 15 Pounds? Here’s Your Kickstart Plan

    February 15, 2020 by

    By Jennifer Kelly Geddes Updated February 5, 2020 Fact Checked Losing 15 pounds is a worthy goal if you’re overweight, but doing it too quickly can backfire. Instead of trying to hit that number in, say, six weeks, health experts agree that a slow (but sure!) 1- or 2-pound weekly goal is your best bet.… Read more

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